A District Golden Moment – with embedded throwing video from Districts

District Gold!

District Gold!

http://highschoolsports.pennlive.com/news/article/-5186375935047488881/warwicks-david-lucas-continues-sizzling-discus-season-wins-district-3-aaa-championship/

Five Questions with David Lucas – a Revealing Interview by Jeff Reinhart of PennLive

David Lucas after winning League Championships 2014

David Lucas after winning League Championships 2014

http://highschoolsports.pennlive.com/news/article/-8065593729682225434/qa-with-warwick-discus-specialist-davis-lucas/

Pennsylvania District 3 Discus Championships 2014 – Lucas Wins Gold!

Next stop......State Championships!

Next stop……State Championships!

Lucas Wins Gold at Lancaster-Lebanon Counties League Championships

Warwick junior David Lucas prepares to release one of his discus throw attempts at the L-L League Championships last Saturday.

Warwick junior David Lucas prepares to release one of his discus throw attempts at the L-L League Championships last Saturday.

 

http://lititzrecord.com/sports/lucas-captures-l-l-league-gold/

Lancaster-Lebanon Counties 2014 League Discus Champion

Lancaster-Lebanon Counties League Championship - Discus

Lancaster-Lebanon Counties League Championship – Discus

Mr. Consistency….

If you’ve been following Warwick’s junior David Lucas from Pennsylvania this year, you have to appreciate:
  • His throwing consistency

  • How he’s added 25 feet to his PR since last summer

  • How he steps up on the big stage (e.g. Penn Relays, etc.)

Check out his 2014 outdoor progression so far, beginning with last summer’s final competition:

2013

June 14:     155-9.75  New Balance Outdoor Nationals (7th place)

2014

March 22:   161-4 vs. Conestoga Valley  (1st place)

March 27:  167-8  vs. Manheim Township  (1st place) 

March 29:  170-2  Altoona Igloo Invitational  (1st place)

March 31:  170-2  vs. Penn Manor  (1st place)

April 12:     170-6  Hempfield Black Knight Invitational  (1st place)

April 19:     171-5  Shippensburg Invitational  (1st place)

April 24:     180-6  Penn Relays Carnival  (4th place)

May 2:        180-0  Nike Henderson Invitational  (1st place)

Video Interview of David Lucas by PennTrackXC (MileSplit’s PA affiliate) following 180-0 Discus Win at Nike Henderson Invitational

http://pa.milesplit.com/videos?id=57635

Insightful Interview with David Lucas about Penn Relays

http://lititzrecord.com/sports/lucas-takes-4th-place-at-penn-relays/

Getting to Know David Lucas…..Beyond the Marks

Article from the Lititz Record Express, May 1, 2014

Article from the Lititz Record Express, May 1, 2014

Shot Put PR of 49-0.75 on Heels of 180-6 Discus PR at Penn Relays

Big throw on April 28, 2014 in dual vs. Hempfield sets new PR!

49 Feet, 3/4 inch