Sportin’ the tie dye for Long & Strong Throwers Club
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Recent Posts
- Penn State Scores 11th Best T/F Recruiting Class
- Strong Shot Put Finish at States Completes Lucas High School Career
- Lucas Chosen By Lancaster Newspapers as 2015 Lancaster-Lebanon Field Athlete of the Year
- That’s Some Collection…..
- Enough Silver for Both Sisters!
- Coach’s Beaming Pride
- PA and USA Discus Rankings as of 6-22-15
- MileSplit Interview with David Lucas at 2015 State Championships
- Cool Hand Luke
- State Championships 2015: Shot Put Tweets and Photos
- State Championships 2015: Lucas Shocks Field in Shot Put and Mines Silver
- Lucas Repeats as District 3 Discus Champion + Qualifies in Shot Put for State Championships
- Video of Lucas Winning 192-3 Discus Throw at Lancaster-Lebanon Championships 2015
- Passing the Torch
- Lucas Sets New Meet Record in Discus at Nike Henderson & Sets New Shot Put PR
- Lucas Quotes
- Unfazed By Train Whistle Support at Penn Relays
- Penn Relays Update: Lucas Interview and Discus Competition Video
- Watch David Lucas Receive Discus Silver Medal from 2015 Penn Relays
- Video of 199-7 Silver Medal Throw @ 2015 Penn Relays
- Lucas’ Penn Relays 2015 = Big PR + Silver + Consistency
- Lucas Earns Second Invite to Penn Relays
- David Lucas in Track & Field senior spotlight (Lancaster Online by Tim Gross)
- Kicking Off 2015 Outdoor Season in Style with a New Discus PR of 190-6!
- Impressive Credentials Highlight Penn State’s New Crop of Track & Field Early Signees
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Countdown….
PA State ChampionshipsMay 22, 2015Unrelenting commitment, focus, and refinement today yields dividends in the spring!Blog Stats
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David 'Thrower' Lucas 2015 